What to Expect

What to Expect

Biodynamic Craniosacral Therapy

What to Expect

Biodynamic Craniosacral Therapy

During a Session

During your first appointment, we will discuss your medical history, your overall health at the moment, a little bit about what is currently going on in your life and what you are hoping the therapy can help you with.

The session happens fully clothed on a treatment table and I will make gentle, non-invasive contact on different areas of your body such as the feet, spine, middle of your body or head. 

During the treatment, some people experience different sensations. These may include:

  • feeling deep relaxation
  • falling asleep, and later recalling memories or seeing colors
  • sensing pulsations
  • having a hot or cold sensation

Many people find BCST deeply relaxing and calming. People can also experience more intense or challenging sensations or emotions during a session. This is completely normal and can happen as areas that have been holding on begin to change and release. Many find that it helps them to recover a sense of vitality, energy or ease in their life.

BCST allows the process of change and healing to take place by meeting your body at its own pace and this pace is unique to every individual, so treatment may require several sessions. Once the session is completed, changes can occur over several days.

More about

Testimonials

Lelia is a wonderful therapist, intuitive, calm, and considerate. She holds beautiful space for healing.
Ruth Le Gear02.12.2018
Lelia is an amazing therapist! My son, diagnosed with autism, has gone from sleeping only 3 hours a night to 10-12 hours a night since we started therapy sessions with Lelia, not only sleep, but his eye contact and social interaction has improved dramatically over the last year! We would be lost without craniosacral therapy! We were exhausted for so long, but since starting CST I've gotten to know my child again! ❤ Thank you Lelia
Danielle Giblin10.02.2022
Amazing healing from lelia . Energy levels are great and sinus problems all cleared up. THANK YOU so much . Marion x
Marion Fowley12.12.2018
Thank you very much Lelia for the wonderful taster session of Craniosacral Therapy at the Spool factory on Sunday. I have always wanted to try it out. Thanks for getting me balanced up and discovering and querying a few things. I will be back
Marion Noone17.12.2018
Lelia was part of small group of therapists we used to offer alternative therapy to service users post lockdown. The feedback on Lelia as a therapist and CST as an intervention was wonderful. She worked equally well and comfortably with individuals who had no apparent issues as with those who had profound disability, who suffered with chronic mental health issues or who had learning disabilities. All said were met with kindness, compassion and genuine respect and reported the therapy was both enjoyable and effective. Lelia showed herself to be a committed and beautiful therapist who could bring her skills, without judgement, to all.
Sligo CIL - Centre for Independent Living12.01.22
Lelia is a tremendously skilled practitioner apart from being a warm, caring and generous person. During my sessions with her I’ve experienced sensations of release and profound stillness that have been hugely healing and nurturing - not just physically but at a much deeper level also. It is hard to understand how a treatment that involves so little movement can produce such powerful results but this really does for me - CST meets my body at its very core and the healing flows from there - magic!! Big thanks Lelia❤️
Maria M12.01.22
I have regular Cranio sacral sessions with Lelia. Being highly sensitive it helps to regulate my nervous system snd I after the sessions I am grounded and rejuvenated. Lelia is highly intuitive and excellent at her craft. She has nuggets of Wisdom and feel grateful to have found her. Teresa 💜
Teresa14.02.22

Get in touch

The Natural Therapies Centre, Murrow House, 1 Teeling Street, Sligo and Roscommon town